Prep!Ĭut your cod fillets into individual serving sizes, if necessary. You can also print the recipe from the card, if needed. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. 1 cup blanched almond flour (you can use regular all-purpose flour instead).This recipe is gluten free, low carb and keto friendly, but if you don’t follow any of those ways of eating, you can use regular all-purpose flour instead of almond flour. Kids tend to really enjoy cod because it’s very mild and there is no “fishy” taste. White fish, like cod, is very versatile and can easily be baked or fried, as well as used in a wide variety of recipes like fish stew and fish tacos. If you don’t have cod, or don’t care for it, you can use pretty much any white fish. It takes just 15 minutes from start to finish. This fried cod is the best fried fish that I’ve had in a long, long time! Why This Recipe Works I wanted to recreate that same kind of dinner for my family. Flounder is another mild, white fish that the boys in my family would fish for at the beach here in Delaware. Growing up, the only seafood that I would eat, besides shrimp, was fried flounder. If you would rather deep fry cod, please see this recipe for Fried Cod, instead. I have made several cod recipes now, and can’t decide which one is my favorite, they are all so good! My latest recipe is this Pan-Fried Cod. This is only good until Septemand not valid on the Taste of Fall share. If you are interested, you can still save $25 off of a Sitka Salmon Shares membership by using the code “DLB” at checkout.

I loved it so much that I signed up for the full year, so expect the influx of seafood recipes to continue. I was asked to sample Sitka Salmon Shares seafood shares in the spring and received about 5 pounds of cod in my first shipment. I have fallen in love with cod fish this year. See our Disclosure Statement for more information. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred.

Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week.

Are just crack an egg gluten free